Rebirthing

Rebirthing is a sacred science using a connected breathing rhythm, relaxation, and positive contexts to expand your awareness. You learn to breathe prana (life force energy) as well as air, resulting in increased energy flow in your body, which brings up suppressed feelings/sensations. When you learn to open up your breath and relax in the presence of these feelings, you align yourself with your natural healing abilities. There is a freeing of the breath in every rebirthing session. Most people can have a thorough experience of what it means to breathe prana as well as air in their first guided rebirthing session. A permanent transformation usually takes place sometime between the third and tenth session.

Healing through rebirthing comes about as a direct result of breathing prana and of psycho-physically reliving the moment of the first breath. In this crucible the breathing mechanism goes from exhale-oriented to inhale-oriented. In exhale-oriented breathing you slowly push the exhale out, and after a long pause, inhale a small amount of air - almost as an afterthought It is an act literally of holding your breath, but it is the only way to keep your incompletions from the past suppressed.

In addition, exhale-oriented breathing fills the cells with an excess of carbon dioxide. Inhale-oriented breathing emphasizes pulling on the inhale and relaxing on the exhale, and keeping them the same length. Your breathing becomes efficient as you use all your energy for the inhale. Additionally, you are filling cells with oxygen, which they greatly prefer to carbon dioxide. Breathing efficiently you are dispersing prana, flushing the circulatory, nervous, and respiratory systems, as well as the aura or energy body. Rebirthing cleanses psychic dirt, negative mental mass, physical tension, physical illness, and emotional problems from human consciousness.

Advantages of Rebirthing

1. Your breath is readily accessible to you.

2. It only takes about ten rebirthing sessions with a conscious breathing teacher to be able to take yourself through a breathing cycle any time you want. You don't have to be dependent on anyone else.

3. When you have the ability to guide yourself through to completion in a rebirthing session, it becomes easy to integrate any physical symptoms or negative thoughts.

4. Rebirthing is safe. Breathing and relaxing can't hurt you.

5. Rebirthing is a kinesthetic process (which means the focus is on integrating into your sense of well being all sensations/feelings in your body). Kinesthetic processing is faster and more direct. A single feeling can be worth thousands of words and concepts, that would take hours to talk about. You can rationalize many situations in your mind and your mind can keep you in denial for years. Your body doesn't lie. Feelings are much harder to deny, and feelings let you know the results of your unconscious and conscious thoughts immediately.

Why do Ten Sessions with a Rebirther?

The majority of people take about ten rebirthing sessions to feel safe, trust the process, and develop their skills of breathing, relaxing, focusing, and finding positive contexts. I am a professional rebirther who has experienced the energy sensations that come up during a rebirthing session and has knowledge of how to adjust the breath and how to create a setting of total safety with regard to those energy sensations. A good rebirther is only a breathing guide who allows and trusts your own life energy to do the session. In truth, you control the session. Rebirthers create an environment of safety for you to experience your own divine energy and bliss. A good rebirther will also give you tools to help you unravel your own birth/death cycle. Some rebirthers can telepathically pick up what the energy is doing in your body and channel energy to make your session more powerful. However, the main goal of the rebirther is to teach you how to rebirth yourself.

Therefore, it is very important to choose a professional rebirther that you feel comfortable with, and have confidence in their teaching skills. Please be aware that the name "rebirthing" is not trademarked, and there are individuals out there who call themselves rebirthers teaching people to scream, cry and pound pillows. Rebirthing is about BREATHING and BEING with all your feelings, not acting them out. It is learning to breathe prana and to be aware of the energy in your body, as well as unraveling the birth/death cycle.

Rebirthing with Bob Frissell

If you would like to learn from me, I will teach you how to make this a 100 percent reliable method for creating integration. I will show you how to adjust your breath to create and maintain the perfect comfort level. I will show you how to relax in the presence of the most prominent feeling, and how to tune it in with detailed awareness, and how that combined with holding the feeling in an appropriate context will produce integration. I will show you how this is already contained in your natural knowingness, and that by trusting and letting go, you will feel like you are being breathed by the higher power that is within you. Most importantly, I will teach you how to rebirth yourself.

	Sacred Geometry SIGN-UP TO RECEIVE MY E-NEWSLETTER
	Flower Of Life UPCOMING WORKSHOPS AND EVENTS Flower of Life Sacred Geometry & the Teaching of the MerKaBa, as taught by Drunvalo Melchizedek; faciliated by Bob Frissell Stillwater, MN (Minneapolis area) July 16 - 18, 2010 (register now) Friday, 1PM-6PM, Sat/Sun, 10AM-6PM San Francisco Bay Area , CA (Sonoma) August 6 - 8 , 2010 (register now) Friday, 1PM-6PM, Sat/Sun, 10AM-6PM Woy Woy, NSW, Australia (near Sydney) November 12 - 14, 2010 (register now) Friday, 4:30PM-9:30PM, Sat/Sun, 10AM-6PM
	Rebirthing The Breath Of Life Breath of Life Rebirthing, as taught by Bob Frissell San Francisco Bay Area (Sonoma) August 13 - 15 , 2010 (register now) Friday, 12PM-7PM, Sat/Sun, 10AM-6PM ----------------------------------- New York, NY August 20 - 22 , 2010 (register now) Friday, 6:30PM-9:30PM, Sat/Sun, 10AM-6PM ------------------------------------- Roseville Chase, NSW Australia (Sydney area) November 19 - 21 , 2010 (register now) Friday, 12PM-7PM, Sat/Sun, 10AM-6PM
	Bob Frissell \| News 15th Anniversary Edition of Nothing In This Book Is True, But It's Exactly How Things Are A big-screen view of our planetary ascent as we rapidly approach 2012 and "The Shift of the Ages". Much has happened in the fifteen years since this book first went to press, so it has been updated, greatly expanded, and revised to include the very latest from Drunvalo, the Mayans, the Hopis, and from Mother Earth herself. Order now for only $17.95 Signed by Bob Changes are Us!! New CD Available I am pleased to announce the release of my new CD, Changes are Us!! I believe you will find it to be the perfect companion to my book Nothing In This Book Is True, But It's Exactly How Things Are. I am offering a special, you can get both my book and CD for only $27.95, that is a savings of $6.00 Order the Book and CD Combo Special Offer: You can get my new CD and both books, Transforming Through 2012, and Nothing In This Book Is True, But It's Exactly How Things Are, for only $37.95. That is a savings of $14.00. Order the Two Books and CD Combo