Rebirthing
Rebirthing is the art of expanding your sense of well-being, enjoyment and benefit to include all of your experience. It is an easy and enjoyable skill you can learn to do for yourself. It isn't religion or therapy. It does have rather an odd name.
Rebirthing got its name early in its development because the people who used it commonly remembered their own births. We know now that Rebirthing clears up negativity experienced and held from all periods of life, from before birth right up to present time. Even though Rebirthing isn't really mainly about birth the original name has stuck.
WHAT REBIRTHING DOES
Rebirthing causes a very specific result called “integration.” Integration is the experience of discovering a new source of benefit and pleasure, a new resource within yourself. It comes about by becoming aware of emotions, physical sensations and other parts of your experience that you have resisted and suppressed and by then expanding your sense of enjoyment, benefit, and acceptance to include all of them. It makes you happier about being human. It also makes you markedly more effective at getting what you truly want from life, because it eliminates internal conflicts.
HOW REBIRTHING WORKS
Rebirthing uses a profound breathing method, known as Circular Breathing, to give you the experience of coming more fully into present time. The result of this can be a very useful magnification of emotional feelings, physical sensations and, for some people, spiritual feelings. When these feelings that arise from the unconscious are experienced thoroughly (which is not at all the same thing as intensely) and are embraced rather than pushed away, there is a profound sense of knowing oneself and loving oneself that makes all of life easier and more enjoyable. In general the results are permanent.
Learning to embrace these suppressed feelings is probably the most valuable tool of physical, mental, emotional and spiritual purification you could ever learn. It is a very direct way to extend your context of unconditional love to all parts of yourself, to other people and indeed to all parts of your experience. This learning to embrace is a process, however, and each person has a unique experience of learning to do it.
In your first sessions, I can teach you ways to achieve this new loving relationship within. Yet Rebirthing is a genuine self-improvement technique. You are the one who decides how much loving nurture, benefit or pleasure you get from any of your experiences. Full responsibility for developing a loving relationship with your feelings can only rest upon you.
WHAT IS BREATH OF LIFE REBIRTHING
Breath of Life Rebirthing is the Rolls Royce of all Rebirthing methods, due to its efficiency, the ease with which it can be learned and the pleasure with which it can be applied.
Rebirthing has gone through major changes as it has evolved over the years. It began as a very valuable but often painful and cathartic process involving hyperventilation. (Modern Circular Breathing never involves hyperventilation.) The first book on Rebirthing, Rebirthing in the New Age, by Leonard Orr and Sondra Ray, describes Rebirthing in its initial stages of development: dramatic, often intensely emotional or painful, but often ending with a “release” and transformation into a very blissful state.
Jim Leonard researched what happened in the moment of “release” wondering what exactly caused the bliss and why such a blissful result often happened only after dreadful discomfort. What he found was that at the moment of release people finally surrendered to feelings they had been fighting with before. He theorized that if possibly a person could surrender sooner, there would not be so much agony and the technique could be more efficient.
His research showed him that surrender in Rebirthing consisted of five specific components: 1) Circular Breathing, 2) complete relaxation, 3) awareness of the details of emotions and sensations, 4) acceptance, love or enjoyment of the details of the experience, and 5) believing that integration can occur in the midst of what one is actually experiencing and doing at the moment. These components are known as The Five Elements of Rebirthing. Breath of Life Rebirthing means Rebirthing using the Five Elements.
MASTER THE FIVE ELEMENTS AND YOU MASTER REBIRTHING
Teaching people the Five Elements helps them surrender faster to what they are experiencing in their Rebirthings. The results are profound and immediate: much less pain and drama, much more pleasure and much more result in fewer sessions.
I teach each new client how to use the Five Elements before beginning the first session. This facilitates making the results rapid and very pleasurable.
Because Rebirthing can be used to clear negativity of any type or origin, and because the clearing can happen without much muss or fuss, it is quite possible to learn to Rebirth yourself while engaging in other activities (at work for instance.) This means that in day-to-day life, emotions can be used to one's benefit (and indeed converted to pleasure) as they arise for whatever reason. In general, my goal is to develop that level of Rebirthing autonomy in each client as quickly as possible. An intermediate step to that level is the ability of the Rebirthee to lie down and complete a Rebirthing session without my assistance.
REBIRTHING WITHOUT THE FIVE ELEMENTS
Without the aid of the Five Elements, developing Rebirthing autonomy skills can take much longer. Learning Breath of Life Rebirthing makes an extreme positive difference.
Rebirthing is not a cathartic process and is not a process of confrontation unless the Rebirther thinks it is. Rebirthing can be extremely pleasurable throughout and indeed is at its most effective when it is at its most pleasurable. Focusing on catharsis or confrontation during a Rebirthing session can even reinforce the Rebirthee's negative thought that unpleasantness is necessary in order to make improvements. Inevitably cathartic processes reinforce the idea that there is something wrong with oneself that must be gotten rid of.
Rebirthing without the Five Elements does work, just much less efficiently. Without knowing how to adjust the breathing, for instance, the experience of Rebirthing can be sometimes too subtle and sometimes too intense to create optimum results. If you don't know how to relax or how to broaden your positive contexts at will, you're in for needless struggle and wasted time. If you don't know how to “tune in” the feelings, you'll either have to wait until they become very intense or else waste time “waiting for something to happen.” You can easily learn to apply the Five Elements in one Rebirthing session with my guidance. True, it is a little more preparation time before launching into the Rebirthing itself, but it will make every session you have after that much more efficient and comfortable – it is well worth it.
If you are a Rebirther, learn all about the Five Elements of Rebirthing and your clients will love you all the more because you will be providing so much better service. You will be able to Rebirth them with lots more results, and much less tetany and discomfort.
Rebirthing with Bob Frissell
If you would like to learn from me, I will teach you how to make this a 100 percent reliable method for creating integration. I will show you how to adjust your breath to create and maintain the perfect comfort level. I will show you how to relax in the presence of the most prominent feeling, and how to tune it in with detailed awareness, and how that combined with holding the feeling in an appropriate context will produce integration. I will show you how this is already contained in your natural knowingness, and that by trusting and letting go, you will feel like you are being breathed by the higher power that is within you. Most importantly, I will teach you how to rebirth yourself.
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