Review | Breath of Life Workshop

Dear Bob,
We both want to thank you for spending so much time in Syracuse this summer. The depth of transformation we have experienced is extraordinary and we are constantly watching ourselves, almost moment by moment, processing the results of that. We have had a profound shift in our relationship to and mastery of the five elements that we now are bringing in, almost moment by moment, as we go
through the day. This is an amazing experience of living spirituality and having an intimate relationship with world around us. The clarity for ourselves, others and the world has tremendously shifted. Words seem so limited in beginning to express the way our experience and our lives has opened up for us. There was tremendous power in taking the Breath of Life seminar again in addition to the two 1 day seminars that took us so far beyond where we landed after working with you in NYC last year. This was truly unexpected for both Elizabeth and me. We also want to thank you for the work you did with others in our community who we know arrived at something meaningful and permanent for themselves.

Breath of Life is off the charts, and we recommend it to everyone who is seriously seeking spiritual transformation at an incredibly real, fundamental and powerful level.

 Light and Love,
 Wilbur and Elizabeth


Hi Folks - It was great being with all of you at Bob's weekend.

On Monday morning I did a Breath of Life session with Bob. I figured I had flown all the way from NYC so I might as well do the whole deal. I've done breathwork before so I didn't expect a huge amount. Well - here's what I can say. I've been a psychotherapist for 40 years and I'm also, personally, a therapy and healing junkie. I've probably tried just about every form of therapy and healing that's out there. One of two of the things I've done have transformed my life. But - I never experienced a profound energy release like in this session with Bob.

It was truly amazing - on a physical and energy level, the most healing experience I have ever had. I won't say anything more about it, because I suspect that each person's experience is unique, but I can say that even Bob's words about the Breath of Life over the weekend only could give a glimmer of the power and beauty of this approach. I hate to tell people what to do but I can't help it - do a session with Bob, guys! (full disclosure - I get no cut from Bob for saying this).

Bob - thanks again so much, and please feel free to use this email in whatever way is helpful to the Work.



Hi there Bob!
I have been intending to send you a message to thank you from the bottom of my heart for two extremely powerful and (for me) life changing weekends... I feel a huge shift underway and it's all good!!!

I have already given myself a number of Breath of Life sessions as well as my partner and her daughter (they were both quite amazed!)... I have great ideas come to me whilst breathing... it truly does unlock doors.

Thank you for passing on the Mer-Ka-Ba meditation so well... I really feel like I've 'got it' even though I'm aware all I've done is switch on the ignition... I sense it's an extremely advanced piece of technology and one that we are very priviledged to have at this time... wow!, what a time to be alive!

Once again, thank you Bob
it's been an absolute pleasure :-)



Hi Bob,

I just had the most amazing Breath of Life session.  I was able to surrender again and I cannot take credit as all I did was allow the process to guide me.  It is so much easier when you do not try to control it and just allow yourself to just be.  I do call all parts of myself back in the beginning of a session as well as Mother Mary.  Her presence brings me comfort. The love and peace I feel upon completion is truly indescribable.  I feel immense gratitude for having the honor of meeting you and taking your Breath of Life workshop.  I read once God sends you nothing but angels and you Bob are a blessing in my life.

Looking forward to spending more time with you soon.  Much love and blessing to you.



Hi Bob,
I wish you safe travels home and I would like to thank you very much for sharing your info....It's pretty mind blowing stuff and yes, I will definitely use it well....I now have a deeper understanding of things and will definitely continue to gain as much more knowledge as I can... I particularly loved the Breath of Life workshop and will most certainly continue to give myself a session on a daily basis and will help out as many people whom wish to experience it as well. I have a friend who lives about 40 mins away from you, whom I told about you and he said that he will look you up sometime as he has a very big thirst for the Flower of life and Merkaba... His name is Carlos. It was a pleasure to meet you Bob and i wish you well in all your endeavor’s. Keep up the great work, there are so many of us that need it....I will keep an eye out for the next time you visit.

Cheers! Donna


Hi there Bob,

Thank you so much!!!  My life is no longer the same, after having attended the Breath of Life workshop.
It was a wonderful experience and I loved seeing your smiling face on Sunday afternoon ! I am glad to hear that you will return to Australia - I will keep my eyes on your website and try to get to the Flower of Life workshop then.

Blessing and light to you and you take care of yourself!


Dear Bob,

Hope this email finds you well!

It was an immense pleasure attending the Breath of Life workshop. I have learned and felt so much, and would like to sincerely thank you for being my teacher. I feel that the class struck a common chord in everyone because we all know it on some level in our hearts, we just kind of overlooked it because it isn't a knowledge that is taught in schools. I am going to grow with what I've learned from you so that one day I will know it just as inherently as I know to wake when I'm rested and to sleep when I tire.

Best regards,


I have experienced many modalities in my 25 or 30 years of metaphysical journeying and I can say wholeheartedly: Breath of Life a la Bob Frissell is the most healing and beneficial gift I have ever given myself. The oxygenation alone is worth the price of admission !! Take it from someone who spent many, many hours confined to a desk and computer.

Beyond that, Bob's approach of non-judgment and allowing while coaching the breathing sessions allows integration into wholeness that is life enhancing and enriching. It is taking me to a wonderfully grounded and joyful place energetically. In a healthy, safe, calm and supportive way, Bob is guiding me to the skills that I will be able to use any place, any time for the rest of my life--and it's as close as my nearest breath!!
Hi Bob,

I just wanted to thank you for the 3 wonderful days your Breath of Life workshop provided for me, but most importantly for the session on Sunday. At one point I remember that there was nothing else, but these overwhelming physical sensations (not even me) and your voice that guided me through them. I don't think I have ever experienced anything so powerful. All I am doing since then is reliving it over and over again. Thank you!!!

I hope you have safe trips during your busy schedule for the next couple of months. Thank you for doing what you're doing!!

The first time I did a Breath of Life session with Bob Frissell was the healthiest and most energized I have felt in my entire adult life. I had no idea it was possible for the human body to experience so much prana flowing through it - I was, quite simply, amazed.

Nick Ladd Director, Glade Festival (UK)
I highly recommend what I learned this weekend. I experienced moments of a very real state of pure divine consciousness during my Breath of Life sessions. Bob is a genuinely rare and wonderful man who facilitated the process in a very safe space with much wisdom cultivated from continual personal practice. A rare facilitator, a jewell worth receiving experience from in his comfortable abode in the beautiful Sonoma area.


Hi all,
I hope everyone is doing well. This past weekend I decided to take the Breath of Life workshop with Bob Frissell. It turns out to be the best critical decision I made in a while. I had such powerful integration experience from it and gain insight at many different levels. Before taking it I thought it would be just another breathing practice. I felt quite balanced emotionally that my mind was telling me I probably don't need much emotional clearing. Good thing my higher self guided me differently.

 In my first session, I realized quickly the value of this experience and the healing potential it had. By Sunday, during the second Breath of Life session, I applied techniques that Bob taught us. Under his care and supervision, I was able to experience deep integration, where the energy shifted from potential pain to acceptance, gratitude and bliss. It was intensely beautiful and amazing. A big "WOW".

I'm taking the time to share this because I highly respect this method and its potential in healing subconscious emotional trauma. I say subconscious because I didn't know I have it in me. Apparently, all incomplete bitter past experience including past life experience and birth trauma are stored in the body in the form of stuck energy that can give us bitter fruits at unexpected times. Breath of Life can help free us from this stuck energy. I'm glad to experience it first hand. Thank you, Bob.

Much Light,

Hello all,

I just wanted to say that I agree 100% with Dewi. I had a Breath of Life session with Bob the Sunday after we all met and it was awesome. Even more than that is I've taken what Bob taught me in one session and have been doing it at home, by myself with incredible results. Thank you, Bob!

Just a quick to note to thank you for two inspiring, informative and blissful weekends at your Flower of Life and Breath of Life workshops. To anyone who is considering attending, trust your intuition and do it! During the Breath of Life sessions I experienced such peace, harmony and unity that I felt as if I had always breathed that way, it was effortless. Afterwards my body was so full of prana that it was literally shaking with the energy! A truly magical experience.

Bob provides an extremely safe and relaxed environment in which to receive the copious amounts of knowledge provided, and therefore what could be overwhelming is simply enjoyable. As he says, "it's information we already know, it's just that we may not be consciously aware of it yet". I left feeling very conscious, very awake, and with all the innocence of a child restored to me.... thank you!

Love, light and blessings,


Hey Bob!  It's Ashton.  I took your Breath of Life workshop a few months ago, and I just wanted to tell you that things have been working out very well for me since.  I have found a teacher in Utah to help me continue sessions, and I am almost able to guide myself.  I can't tell you how grateful I am that you have introduced this information to me. Just wanted to thank you and give you some positive feedback.  You are an amazing person! 



Just a note of heartfelt gratitude and appreciation for who you are and all you do. Once again, my heart was filled to overflowing with your de-LIGHT-FULL newsletter. You remain an inspiration and light of love for all to see. It is an honor and privilege to walk along side you in this wondrous journey of transformation.

Sending Bright SMILES :):):); Warm HUGS ((())) and Much BIG Love,

Cindy – Michigan USA



Review | Flower of Life Workshop


Thank you so much for a wonderful workshop. It was truly a weekend well spent that has already altered my reality and given me the tools to do so in the future. It was life changing,I can never look at things the same way again. And for the better. I find myself smiling for no reason I can think of.

I will highly recommend the workshop to anyone who might have an interest.



Hi Bob,

Thanks again for sharing your wealth of knowledge with us all this past weekend. You are a wonderful shining light – thank you for the work you are doing!!!



Hey Bob,

Joao here. I hope all is well with you. I'm sending you this email to thank you again for the Flower of Life course, and for all that you have done for us. I was listening to a song today by Nas called "We're not alone" that reminded me of you, and like Nas says:

'You inserted something in me or reminded me of something that made me feel worthier'! You have made me a better person and for that I can't thank you enough!


Dear Bob

Bob I wanted to take this opportunity to express to you my appreciation and unqualified endorsement for your Flower of Life and Breath of Life workshops I attended on back to back weekends in Feb of 2010. The FOL was a where the rubber meets the road experience .  It integrated for me a taste of what Unity Consciousness is and was a foretaste of our coming ascension into the Fourth Dimension(10th, 11th, 12th overtone).  Being with my fellow participants and experiencing us together on the same wave length of consciousness was a blessed happening.  I highly recommend this Workshop for anyone seeking spiritual growth.

After taking the FOL workshop everyone owes it to themselves to take the Breath of Life workshop and begin to heal their emotional issues through rebirthing and forgiveness where I was excited to learn to breathe, relax, tune in, accept whatever I'm feeling exactly as it is and the willingness and intention to trust the process and let go.

These workshops are like two bookends, they compliment and complete one another.

Thank you for your loving, compassionate presentation of these truths in a relaxed comfortable safe environment.  My heartfelt  wish is that many more seekers are so fortunate as to experience these two workshops with you.

John R. Franklin Talent,OR


Hi Bob

I wanted to thank you again for a fascinating few days. As I mentioned at the end of the course, I received all that I came for and much more. You answered so many questions I had and tied up a lot of loose ends - as well as experientially opening me up to some amazing experiences. I didn't get the chance to talk about this on the last day but when we did the last mer ka ba meditation I experienced my heart chakra opening up and simultaneously (as tears poured) was able to see that everything 'bad' that had happened to me, that had been 'done to me' during my life was all part of a bigger picture that involved all of those soul's love for me, so that I could grow. I was so overwhelmed by this, the order of the system, the connectivity of all - was really enlightening, humbling and beautiful. Thank you.

And today also was a phenomenal experience, which as you can imagine I am still processing. I have tried many forms of energetic healing over the past few years and was literally blown away by my experiences with your rebirthing sessions. I look forward to meeting you again soon for another life changing experience. In the meantime I am processing the last few. He he. It was a real honour to receive the information and experiences you imparted

. With love and gratitude.


Dear Bob,

Bob, we so enjoy our time with you and are so appreciative of what you are bringing to our lives. The transformation and healing we have experienced since the FOL course is both amazing and timely. What we have gotten from the BOL course we are just beginning to fathom.

Thank you again.

Light and Love,

Wilbur and Elizabeth



Dear Bob,

I believe time is one of the most priceless gifts that we have. I spent three phenomenal days that I would spend again and again. The Flower of Life was one of the best workshops that I have attended. Knowledge is power and the amount of knowledge that you shared and the way in which you share it, awesome! It is embedded in my head and my heart.

Especially where society is at today, the information that you impart is a treasure that should (I am careful about using ‘should' but stand by this one!) be shared by all! And then to have a rebirthing session…WOW! I can go on and on but sometimes words just get in the way, the experience is now living in me. Thank you for the gift you are!

Veronica O.


Bob I cant thank you enough for what the Flower of Life workshop has done for me. It's only been a day, but I feel whole for the first time in my life. I've integrated my negative emotions into positive vibrations and I feel myself beging to live on the highest possible vibration (at least of this dimension). Sam and I are begining to sort things out so we can make it to the Breath of Life in a couple months.  My heart is spreading love far and wide, and I have you to thank.  You helped me put the missing pieces of my life back in place.  I finally feel my full potential as a human being.

  In Love and Light ,       

  Michael Kusmann


Hi Bob,
Christa and I got home last night.  We had great vacation and truly enjoyed the workshop.  I look forward to seeing you again in your other workshop in the near future.

I really can't thank you enough nor can I put into words the results for me from taking the FOL workshop.  After studying both workbooks and reading everything I could get my hands on the last 18 months taking your workshop has put all the pieces together.  Anybody wanting the full
experience and not taking a workshop is missing out.

With Love



Hi Bob,

I hope you got back safely to California and your favorite Red Woods.
I wanted to thank you again for an unforgettable weekend. It was hard for me to step back into the "reality", as part of me wanted to stay in that state of heart/mind, I think we all got into during those 3 days. It was amazing to be in the company of people who are searching themselves, just like I am.

I'm really grateful to you for showing us in such a detail all the steps of the MER-KA-BA meditation and the 20 connected breaths. That was really helpful for me because I wanted to start doing it right from the begging (as I am new to meditation). 

I hope you'll be able to come this year again to Florida   for a rebirthing workshop!

Thank you and God bless you,



Hello Bob!

Thank you so much for your beautiful energy and being a safe container for our growth. I am so happy that I went to your workshop, it was definetly divinely inspired...I have grown so much in only a few days since our last meeting. I have found out some powerful pastlife information about myself, and my connection to Egypt .

We shall definetly connect again. Feel free to keep me posted on your workshops and any updates. :)

Thank you for your Love, May we meet at the gates of Immortality & Ascension!



Hi Bob,

It was a great weekend. Thank you so much! You have managed to sift through all the chaff and bring together uniquely powerful wisdom for transformation. I am amazed!!

I did the meditations this morning and felt so much love and energy flowing through me to all life and the universe that I could barely pull out of it after a long time, and was surprised upon checking in to the internet later that world peace had not been declared! Wow - such powerful stuff. Thanks again Bob for sharing all this! I feel very blessed and am determined to pass the blessings on to everyone and everything with every breath.

All the best!

Dear Bob,

I just wanted to thank you again for a wonderfully informative and exciting weekend. You presented the material clearly and understandably and answered many questions for me.

I appreciate that you shared your scholarly abilities with us and send you best wishes for continuing success and joy.



Hi Bob,

Hope you are enjoying Minnesota ! I just wanted to say thank you for providing the workshop last week end. I studied the Flower of Life book and Merkaba meditation, and had been doing it for a few weeks. Since the workshop I can feel the difference, so I am very glad you were in the right place at the right time for me! Funny how that works. Again, thanks, and if you are ever close to Wisconsin again for other workshops, send me an email. I can't make this week end unfortunately, the rebirthing sounds very beneficial.


Jacqueline Mathusek


Hi Bob,

I would like to thank-you again for the enlightening experience that your "flower of life" workshop provided. I would highly recommend your workshop to those who are ready to grow internally and seek direction that for me personally....felt right. I would suggest that they read at least the first of your series of books as well for it helped me tremendously to have that background in place before the seminar.

Looking forward to hearing from you regarding the private rebirthing sessions. Again a heart felt "thank-you".

Namaste my friend,

Hi Bob,

My head is still spinning. This weekend was quite profound! I happened to watch a History Channel program last night called Nostradamus 2012. Almost everything in the program you talked about this weekend. It was quite the Universe was giving me exact confirmation. I listened to the inauguration this morning as I was driving to work thinking that all the people that are rejoicing in "change" have no idea that change is certainly happening, and not at all what they are expecting.

I have no fear or uncertainty about these dramatic changes. Everything in me says that all that is happening was ordained to happen exactly as it is, and I know that I chose to be here at this time to be a witness, and if possible, a help to bring others through.

Very little you presented this weekend was new to me. Most of it I had heard here or there, and yet you presented it in such a way that it was tied up in a big bow and given as a gift. Especially the Flower of Life and Merkaba breathing.

Thank you for spending your life in service, to bring this gift to the world.



I thoroughly enjoyed the content, the experience, the meditation and your way of being with the material. I hope to practice this daily to the best of my ability. Thanks for your efforts to continue this and inspire us... I wish you well.


Hi Bob,

I just wanted to thank you for conducting such a great workshop last week end.  As a first  time meditator,  I appreciate the sincerety and respect that you showed the group and us as individuals on our own path.

  I used to be unconscious, as you may have guessed, and even as I write this I feel a deep gratitude for you for making this calling your life work, and helping to change our world one person at a time

. Thanks so much and the very best to you.


Dear Bob,

I'm still reeling from the experience of your incredible facilitation of this weekends' "Flower of Life" workshop. I think what really put it over the top was the exploration of LOVE and its' powerful ability to captivate the galaxy. Thank you for reminding me of my brilliance in present time, to live in the moment, don't forget to laugh, to hug and to connect with one another.

Adam Lovelace

Heloo Bob...!

This is the first time I've been on the computer since I left for the workshop! I too want to thank YOU from the bottom of my heart for opening up a whole new world for me. It has been so incredible since then - truly magical - and I have the intention upon keeping it this way until it's time to transcend! I love my new (old!) family and look forward to seeing whomever I see in December. Thank you for being such a sweet, docile, charming, amusing, safe teacher. I truly hope we all get to be together forever...!


Hi Bob,

Thank you for a great weekend! I'm glad I went with my intuition and got out there. I truly enjoyed the workshop and everyone who attended. As always, time flys when your having fun. You filled in a lot of the missing pieces in my life, I feel very free! Thank you again.

Love and light,

Wow! Thanks so much for the mind expanding and love inducing workshop this weekend. You are the heart of the new counter-culture.



If you really want to learn the secret way of breathing to activate your merkaba, then I recommend you take the Flower of Life from Bob Frissell. He is an awesome rebirther who has been doing this for over 26 years and knows his stuff when it comes to the merkaba meditation....Bob is also the author of some really great books, "Nothing in this Book is True", "Something in this Book is True", and "You are a Spiritual Being Having a Human Experience". I recommend his books if you are new to this, or if you want to understand rebirthing, which is amazing!!!! I have taken some rebirthing sessions with Bob and it will blow your mind. Believe it."

G. Alcaraz, San Jose, CA


I loved the workshop and meeting all of you. I am reading Bob's new/revised book and it is pretty mesmerizing and helping me remember all the stuff covered in those days we spent together. Thank you Bob for a great workshop and for sharing all your info and research with us. WOW is all I can say. Some of it I was familiar with but there was LOTS of new info to me and missing pieces that I am slowly wrapping my mind around. You are very dedicated and generous with your work.

I am so amazed that I was in labor bringing my son into this world when the Sirians , Pleadians , Arcturians and Aldeberons ( Aldeberonis ???) helped shield the earth on Aug 7, 1972. Those just happen to be some of my most favorite stars I have gazed upon for hours and hours. I have felt a most powerful connection with them for years and I knew nothing about this event. So amazing this life is.

Hope Spirit continues to Surround you with Love and Illuminate your Path.

Glory from Bend xoxox


Bob,….I've remained pretty ecstatic since returning from our workshop. I realize that now I have tools to remain in Unity consciousness (heart-centered, focused intentions, and rhythmical Christ-spherical breathing), there's no looking back for this kid…..It's a truly amazing time to be aware of our evolving purpose during this paradigm shift. I cannot thank you enough for the work you are doing to promote Oneness. Thank you for putting yourself on the line and being a catalyst. I am following your example. With love and warmth.

A.K., Virginia

Thank you for your assistance and the part you played in me remembering myself. I love you and Thank you!!

M.L., New York, NY

Bob, I am very grateful for all of the knowledge, insights, and spiritual growth that I received at your Flower of Life workshop. It indeed has changed the course of my life dramatically! I look forward to your rebirthing workshop. With much gratitude and love.

C.B., Colorado

Bob, Thank you for a truly memorable workshop experience! I am looking forward to working with you again. Namaste.

G.F., San Francisco, CA

Bob…..Of all the workshops I've taken, and I've been around the block many times, this one was the best, thank you! See you again in the Breath of Life. Love and light.

D.P., Anaheim, CA

Bob, Thank you for a perfect weekend. I came home a different person. I really miss the beauty of the redwoods. Love,

K.B., Laguna Beach, CA

When I woke up Monday morning, I think it finally registered that the workshop was over!! "Where'd everybody go?" I asked myself. That was the day I discovered its not as much fun doing the meditation by myself (but, hey, I'll persevere!) Thank you again Bob for a truly incredible experience! Love and blessings to you, you beautiful being!

K.A., Toronto, Canada

Bob, I was absolutely blown away after three days of putting everything together into a package. The way the class was run, the lessons and stories told, and the facts that were unfolded in the workshop were what was so mind-blowing. Because you put it together so easily, so perfectly, so factually, there's no way you can deny that what you are teaching is true, there's just no way and that's why I'd like to share it with people. Thank you Bob for a fantastic weekend!

J.P., Venice, CA



Review |15th Anniversary Edition Nothing In This Book Is True

I picked up an earlier edition of "Nothing in this Book is True, But It's Exactly How Things Are" less than a year ago at a friend's book sale. A family member while visiting, picked it up and couldn't stop reading it til he had finished the book the next day! I then began reading it, and a couple days later I realized I had passed a turning point. Everything finally made sense.

Bob Frissell's story weaves in so many things: sacred geometry, UFOs, REAL ancient history, dimensional shifts, the 2012 prophecy and our role in it, the Merkaba meditation and Flower of Life, Rebirthing, Conscious Breathing. Yet he tells this story in such a way that it is uncomplicated and obvious, with plenty of facts, resources and illustrations to support the information. The new revised and expanded edition adds updated information as well as the Merkaba breath meditation.

As Bob Frissell puts it "There are no accidents", and since reading this book a lot has opened up for me. I continue to follow the thread of information, but this book is the sort of "primer" that puts everything together seamlessly, packed with information. I highly recommend it for anyone interested in sacred geometry, what's really going on with the 2012 prophecies, multi-dimensions and where we are (and were!).


Natalie Mack


Bob Frissell's book came to me in the late nineties. It explained a lot of new information in a way I could easily understand. I appreciated Bob Frissell's book even more, after I read Drunvalo Melchizedek's Flower of Life books because, Frissell's book was a great mini-condensed version of Drunvalo's books. Frissell's book certainly brought clarity to what Drunvalo had written. Anyone reading The Flower of Life books, NEEDS to read Frissell's book.

This revision is so timely and a significant contribution to help all of us understand and deal with the personal and global challenges being faced today. I seldom read a book twice, but this book certainly is the exception. There is so much information in it, you just can't get it all the first time and the revisions bring the reader up to date on some important information.

Linda Summer


History & future, life as you know it, or do not know, this book is for you. The book's contents are extraordinary yet, each chapter is easy to understand, & leaves you in awe & wonder. In a word, Bob's study & research is phenomenal.

I was especially touched by the healing story of Bob's beloved cat Freddie. This book is hard to put down once you start reading. A great book to add to one's library for learning, & reference for now, and the days to come.


Bob Frissell gives the reader a Cook's Tour of Humanity's arcane history and efforts of the Forces of Light to keep us from falling off the evolutionary spiral into the Great Void. He pulls back the veil to reveal the sacred geometrical underpinnings of the Cosmos through chapters on The Flower of Life. Finally leading us into events beginning in the 1970s that began to prepare us for the Mayan Cosmic Finale of 2012. Rather than a gloom and doom forecast, the news is good. If we accept our Cosmic responsibility and meet 2012 with open eyes, the transition will bring those things which the "eye has not seen nor the ear heard"-a gentle birth into an era of sharing and Christ Consciousness.


Having read this book a few years ago, I was happy to see the newly updated version on shelves. I bought one as a present and reread it before i gave it to the person. Mr. Frissell does an excellent job of breaking down hard to understand subjects in a simple manner. I've given this book to quite a few friends and all of them love it as much as I do. Also having read Drunvalo's books I feel that this book is a great compliment to the flower of life books. I hold this book in the same regard as Behold a Pale Horse and the Biggest Secret. I highly reccommend "Nothing in This Book Is True, but It's Exactly How Things Are".



Dear Mr. Frissell:

I just received your book Nothing In This Book is True, But It's Exactly How Things Are and felt compelled to write you. I first heard of you and your work in the multi-media book Transforming Through 2012 and wanted to learn more, so I ordered your book and CD, Changes Are Us. I wanted to say how much I appreciate your down-to-earth, plain and simple way of communicating on what is a very complex subject. It's certainly refreshing and reassuring, given the gravity of the topics you're addressing.

When I listened to the CD and as I have been reading, it has felt as though you have your hand on my shoulder and you're guiding me through this dense thicket of information to the light on the other side. For this I am extremely grateful, as I have been hearing many different viewpoints on 2012 and as I'm sure you know, there are many that are fear-based or at least that seem to bring up fear in me. This is why I needed to write and say thank you.

I have heard of Drunvalo Melchizedek and the Flower of Life information, although I have never studied it. Now you have piqued my interest. I am especially interested in rebirthing and would love to work with you personally.

In the meantime, thank you again for your contributions to humanity with your work. I send you all the love and light in my heart and many blessings on your personal journey into the new age. I know I will meet you there, if not before.


Sandra Winter


I read this book in the late nineties. The information was like "soul food" as my intuition acknowledged the profound truths it held. I am so excited now to have more updated information in this new expanded version. I have always loved the way Bob was able to take an enormous amount of information and condensed it into one "user-friendly" format - the real "meat and potatoes" version. Bob's new updates make this book a vital guiding light for the coming times.

Brenda Lappin


I had read an earlier version of this book (and I loved it!), so I was looking forward to this 15th anniversary edition with great anticipation and I was not disappointed. I have taken both of Bob Frissell's workshops (The Flower of Life and The Breath of Life) and I highly recommend them both. This book is their perfect companion and is the next best thing for those of you who have not. It is loaded with new and timely information on ufos and et's, environmental issues, the Unity Consciousness Grid, healing and Higher Self connection. I was especially pleased to find a chapter on Hopi and Mayan prophecies, along with the emerging date of December 21, 2012 and what that really means. It answered many lingering questions for me, and helped me to realize that not only is there nothing to fear, but that this is a time of tremendous joy!

The author did a masterful job of taking these and other seemingly unrelated topics and weaving them together into a clear and concise package.

If you are at all like me, you will quickly discover that you need two copies; one for yourself, and one to share with friends.


Lois C.


This incredible book was revolutionary when it first appeared, but Frissell's information in the new edition is if anything even more amazing. Be warned - this is very far-out stuff - but if you have an open mind and want to read what virtually no one else (except, of course, one of Frissell's sources, Drunvalo Melchizedek) prepare to have a fascinating experience. Very highly recommended.

Ken Porter


As an avid fan of Bob Frissell's books,(they have simply changed my life forever), I was quite pleased to hear of the updated edition of Nothing In This Book Is True, But It's Exactly How Things Are. I read it in two days, and was completely blown away!!

The book is filled with new and timely information on such diverse topics as the UFO phenomenon, Earth changes, sacred geometry, the merkaba, Earth history, Native American prophecies,the Unity Consciousness Grid a viable explanation of 2012, the Breath of Life and how it promotes healing and Higher Self connection. Everything is then tied together to present a big-screen view of our planetary ascent into higher consciousness, and how we can be conscious co-creators in the process. This book is truly a gift, it is a must read for anyone trying to make sense out of these tremendously accelerated times. Thank you Bob!

James Sparkman


I love your book!! Nothing in this book is true but its exactly how things are!!! wow I am sooo enlightened by reading your book you have given me so many answers to questions I have had in my mind for years!!

Being one of the unfortunate people to have had a few nights of alien contact when I was a child, which really confused me for so long...I now have a better understanding of it all and I want you to know that it has made a HUGE difference in my life : )   I am more thirsty for knowledge than I have ever been and it feels so good. Thank you Bob Frissell and God Bless You!!

Sincerely from the heart,

Jill Benavidez

Just finished "nothing in this book is true ...Fantastic, actually better than that but have no words to describe how I feel!!!!"



Dear Bob,

This past two years have been for me a leap in knowledge and consiousness. A teacher in my college has been the reason I was exposed to this information. The first book that opened my eyes was "nothing in this book is true", which was a photocopy because I am originally from Cyprus and getting ahold of such books is extremely difficult. I have moved to the UK now and have access to even more books and even found out the sequel companion book to your first one. I would like to express my deepest gratitude to opening my horizons to these information. The feeling was there for a whole year after an experience I had, and your books came to back me up and give me the comfort that I wasn't just "inventing" things or going "insane". I now have an unlimited craving for knowledge and feel I'm going through a similar experience as your friend Brian whom you describe in your sequel book to "nothing..." Through your work I have exposed myself into the works of Drunvalo, Ekcwart Tolle, Nisargadata, Yogananda, Babaji, and so on.

Thank you again, Love and appreciation, Andreas


Bob, I'm sure you get this response all the time but allow me to reiterate. I brought your book "Nothing" into my life at precisely the right moment and all the information in it rang true in every cell in my body. Up until that point I had shut out everything or almost everything that was presented to me. I believe and know that the reason was to allow me to sponge up all of this information. I have never met you but you assisted in my ongoing transition. Thank you Bob and god bless you for introducing re-birthing.

Love and Peace,


Truely a blessing! Bob's new edition of Nothing In This Book Is True But It's Exactly How Things Are, is incredible! With all the new information, it's amazing that such a classic has been turned into a brand new book that is more relevent today than when it was written 15 years ago! It helped me to understand the challenging times we are in and to find peace with the changes that are soon to come. Must reading in preparation for 2012!
Rev. A.M.Crilly


Mr. Frissell,

While in San Francisco last weekend I happened upon your book 'Nothing in this book...' in a thrift store and was instantly intrigued by the description on the back. Needless to say, I bought the book and and finished reading it yesterday. I feel as though I was meant to find that book at that particular time. In fact, that was the second time this year that I have had a book just kind of fall into my lap with ideas that fit into where my thoughts have been heading anyways.

Over the past year or so I have struck up and interest in discovering why the world is in the state that it is in and where I fit into to the larger picture. One thing that I am sure of is that humanity is on the verge of something amazing. Your book has just reconfirmed that for me. In all of the things that I have been studying there seems to be threads that are running through all of these different ideas. It is like the pieces of a puzzle are being given to me and I am supposed to put them together to see that picture that I have been looking for.

I just wanted to say thank you for providing me with one of those pieces. I look forward to studying the ideas in 'Nothing in this book...' in further detail. I hope to read your other books soon and maybe one day even attending one of the workshops that you offer.

Thank you very much!

Addison Smith


I am half-way through the You are a Spiritual Being book and I just wanted to let you know that I absolutely love it. My name is Levi Stribling and I'm currently in Hawaii. This is the path that my father guided me on since I was a child, a path that I had felt for my whole life, but nothing really set down in writing to validate it. I look forward to participating in one or two of your workshops soon. I am currently working on my meditation (I'm still beginning), but I I'll get there. I just wanted to thank you for the message and I look forward to learning so much more about my true masterful self.

Levi Stribling

I have read and enjoyed all your books and hope to have the pleasure of attending your workshops. Through your wonderful books you have brought us, human creature trying to achieve enlightenment, profound truths that will serve to dispel the darkness that enfolds our planet. Your books are truly a gift of Spirit.

I am immensely grateful for your books.

For the last couple years, my wife and I have had intentions of becoming more in-touch with our spiritual nature, and meditation, etc... I stumbled upon your book when I did a Google search for Nancey Tappe (someone that was recommended to me when we were in Sedona). The title "Spiritual Being..." really cought my eye. I got the book for christmas. I started it a week ago. the last week has truely been the most amazing time in my human life. It feels as though every word was written directly for me (Being itself). Every word....I might have well written it. In the past week I have been reminded of thoughts and feelings from my early childhood. I am waking up to the Unity of Being, and understanding how to change the context for my future. I look forward to understanding the possibilities, and potential of the universe. Thank you! I look forward to finishing this book, ordering more, and hopefully meeting you someday.


The meditation you gave us is the most beutiful one I have ever heard.I cant describe how it affects me and what it means to me.The work shop was worth every thing it cost me and then some. I am looking forward to some day seeing you again. If you are ever in this part of the country you are more than welcome to stay with me as long as you like and bring a friend as well. I have 2 extra bed rooms. Until next time your devoted friend.


Heaven on Earth opens to us when we expand to integrate and bring our spiritual and physical energies into alignment in our bodies right here and right now. That is what I receive from Bob Frissell's Breathwork coaching; I unreservedly recommend it to anyone and everyone !!


Bob, I truly left a part of my soul in your neck of the woods, I love it out there!
Things have been great since the workshop, I've been meditating so deeply and the communications are so beautiful.

I'm a big fan of the merkaba Bob. It's my favorite vehicle more than that, it can do anything you can imagine, as you well know.

Thanks for showing us the way, and showing so many the breath inside the breath.


Love your books (and video, just stumbled on it and bought it last weekend).  You really triggered my life in an amazing way.  Thanks to you I've bought (and read, and have been re-reading almost daily for the past 6 years) Ancient Wisdom of The FoL I and II.  Not to mention your three books I know of, plus Breaking the Death Habit, and scads of others.  Way to be!

Paul E. Berick
Colombus, OH

Bob, Words cannot express my gratitude for the light that you are generating on this planet. In Blake's words, "gratitude is heaven itself" and you are an angel. Peace and love.

J.K., Florida

Bob, I wanted to say a big thanks for an awesome learning experience. Good things continue to happen to me, quite amazing….Well, thanks again Bob, I thoroughly enjoyed myself and hope to see you again. Lots of love.

J.S., England

Hello! Just to say hello (Bonjour) from Montreal and thank you again for the workshop in Toronto.

G.T., Montreal, Canada

Bob….Rebirthing is the most amazing discovery for me yet, and it is all contained within – awesome! Words are not enough – thank you!

B.W. Fairfax, CA

Bob, You said my life would never be the same and you are right! I feel so blessed to have discovered the sacred tool called rebirthing. Thank you! Love and light

D.M., Seattle, WA

Dear Bob, Hello there! I am writing this letter requesting a space in your April 21-23 rebirthing workshop. I have read your books and am very interested in learning more about the breath, prana, and the truth. Reading your book (Nothing ) was beautiful to me because I finally felt like I had found what I've been seeking for so long. And that is truth. Thank you for being a voice to so many of us who are going through these changes. These are exciting times and I am so grateful! Thanks Bob! Namaste!

L.A., Seattle, WA

Bob, It's just words until you have the experience—and then there are no words! Thank you for showing me the direct connection to my higher self, and all I had to do was learn to breathe! I am looking forward to doing a series of sessions with you. I will be in touch. Namaste.

L.C., Mill Valley, CA

Dear Bob, Thanks again for bringing the Flower of Life to the Toronto area. What an amazing experience – sharing and "growing" with so many wonderful people. It was a pleasure having you as the facilitator. Love and light

H.O., Toroto, Canada

Dear Bob, Ron and I felt very privileged to be able to take the Flower of Life workshop under your instruction in April. This was a major adventure for us and has been a turning point in our lives. We feel we were led by some unseen force to purchase your book and then on to take the workshop. The merkaba meditation is the most comforting yet exciting meditation we have ever done—it truly feels as if you are on a journey home. It creates a sense of calmness, peace and love. We met a wonderful group of people, other seekers of spiritual growth which we otherwise would not have met. Thanks again for providing this experience for us. Take care.

R.B. & C.B., Canada

Dear Bob, It (the workshop) has meant everything, because it has shown me everything is why I am here. I am a part of this everything. I thank you once again for bringing it to me, and in helping put this puzzle together again. I believe this information is so important in these times, yet on the other hand, I do know everything is playing itself out as it is supposed to. I hope I am playing out my role as has been ordained, as well. This is just the beginning. All my best.

K.B., San Francisco, CA

Hello Bob, Rebirthing was a giant step for me into consciousness and continues to be the best tool to help me advance in my discovery of myself. I guess the most important thing was contacting this feeling of unity. When I did my second rebirthing with the group, I felt we were one lung breathing together. Another was having the grace to experience for maybe fifteen minutes that everything I am looking for is inside me. It's hard to explain the feeling I experienced except that these moments were the most peaceful in my life. Everything I needed was there; love, security, peace, the feeling of being enveloped and not needing anything, because I am a person who spent her life looking outside myself for nourishment.

I think the most important sentence you keep repeating is to make it OK to feel what we feel. This phrase for me is very important because I've passed my life running from myself, but I know that this is the only way to advance—working with your own feelings when they come up.

Also I've finally found a tool which keeps me in my own power and has made me autonomous and this is what I want in life. It's amazing the energies I feel with rebirthing.

I feel great gratitude and love towards you Bob, for the beautiful work you are doing to help open the consciousness in this world. Just seeing the way you work in your workshop and the way you are was a great lesson in itself. God bless you and thank you.

With this I say good-bye for now and I am holding a special place for you in my heart. With love and gratitude.

J.P., Quebec, Canada

Sacred Geometry

Sacred Geometry


Breath of Life

Flower of Life


Flower of Life

Sacred Geometry & the Teaching of the Mer*Ka*Ba, as taught by Drunvalo Melchizedek; faciliated by Bob Frissell

San Francisco Bay Area, ( Sonoma, CA )

December 5-7, 2014 (register now)

Friday, 4PM-7:15PM, Sat/Sun, 10AM-6PM




Flower of Life

Breath of Life

The Breath of Life


Breath of Life (Breathwork and Integrative Healing)
as taught by Bob Frissell

San Francisco Bay Area (Sonoma)

December 12-14, 2014 (register now)

Friday, 4PM-7:15PM, Sat/Sun, 10AM-6PM




Bob Frissell | News

15th Anniversary Edition of Nothing In This Book Is True, But It's Exactly How Things Are

A big-screen view of our planetary ascent as we rapidly approach "The Shift of the Ages". Much has happened in the fifteen years since this book first went to press, so it has been updated, greatly expanded, and revised to include the very latest from Drunvalo, the Mayans, the Hopis, and from Mother Earth herself.

Order now for only $17.95

Signed by Bob

Changes are Us!! New CD Available

I am pleased to announce the release of my new CD, Changes are Us!! I believe you will find it to be the perfect companion to my book Nothing In This Book Is True, But It's Exactly How Things Are.

I am offering a special, you can get both my book and CD for only $27.95, that is a savings of $6.00

Order the Book and CD Combo

Special Offer: You can get my new CD and both books, Transforming Through 2012, and Nothing In This Book Is True, But It's Exactly How Things Are, for only $37.95. That is a savings of $14.00.

Order the Two Books and CD Combo